Weigh In record (no journal entry) for 30 September 2014
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62.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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598 kcal
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Fat: 22.82g | Prot: 49.33g | Carbs: 55.17g.
Breakfast: Eiweiß, Gekochtes Ei, Gurke (Geschält). Lunch: Krautsalat, Gekochter Kohlrabi (Fettfrei gekocht), Gemischter Salat mit Dressing, Purland Schweinerückensteak. Snacks/Other: Roggen Knäckebrot. more...
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Losing 0.4 kg a Week
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Bolle111's Weight History
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