jpernas's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

98.2 kg Lost so far: 9.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

612 kcal

Fat: 12.30g | Prot: 20.00g | Carbs: 108.11g. Breakfast: Dhul Flan de Huevo, Plátano. Snacks/Other: RAM Chocolate a la Taza, Café con Leche. more...

2939 kcal

Exercise: Resting - 9 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Driving - 1 hour. more...

Losing 0.6 kg a Week

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jpernas's Journal, 30 Sep 14

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jpernas's Weight History