Weigh In record (no journal entry) for 07 September 2022
|
56.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1428 kcal
|
Fat: 36.55g | Prot: 105.56g | Carbs: 157.09g.
Breakfast: Lindt Chocolat Noir 70%, Décathlon Whey Protein Chocolat, Carrefour Pain de Mie Complet Grandes Tranches, Primeur Banane. Lunch: Elle & Vire Beurre Léger 41%, Carrefour Steak Haché 5%, Lustucru Quinoa Facile. Dinner: Carrefour Pain de Mie Complet Grandes Tranches, St Môret Ligne & Plaisir, Madrange Mon Jambon Blanc, Buitoni Piccolinis Bolognaise, Buitoni Piccolinis 3 Fromages, Concombre (Pelé). Snacks/Other: Gerblé Goûter 4S aux Pommes, Décathlon Whey Protein Chocolat, Gerlinéa Barres Framboise Chocolat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elise2712's Weight History
|