Weigh In record (no journal entry) for 07 September 2022
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1214 kcal
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Fat: 55.30g | Prot: 53.58g | Carbs: 132.78g.
Breakfast: Капучино, Круассан, Капучино, Омлет с Молоком. Lunch: Макдоналдс Двойной Чизбургер, Кофе Эспрессо, Банан. Dinner: Кукуруза Вареная. more...
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Losing 9.1 kg a Week
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