Weigh In record (no journal entry) for 07 September 2022
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2341 kcal
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Fat: 84.16g | Prot: 101.25g | Carbs: 302.67g.
Breakfast: Uva Bianca, Vivi Verde Coop Semi di Chia Biologici, Vipiteno Yogurt Mirtillo Nero. Lunch: Conad Toma Piemontese, Eataly Pane Integrale Bio, Uva Bianca. Dinner: Coop Carote Julienne, Piselli Cotti, Patate al Forno, Cotoletta alla Milanese. Snacks/Other: Caffè Macchiato. more...
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Losing 2.8 kg a Week
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