Weigh In record (no journal entry) for 07 September 2022
|
77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
2202 kcal
|
Fat: 61.45g | Prot: 202.25g | Carbs: 201.62g.
Lunch: Jumbo Granola, Jumbo Goudse Kaas 48+ Jong Belegen, Johma Kip-Kerrie, AH Olijfolie Traditioneel, Hela Curry Kruiden Ketchup Original, Jumbo Tortilla Wraps Naturel, AH Gebraden Kipfiletreepjes Italiaans, Kipfilet, Wasa Vezelrijk Knäckebröd. Dinner: Olijfolie, McDonald's Zoetzure Saus, AH Groente Mix, Jumbo Volkoren Wok Noodles, AH Runder Biefstuk Puntjes. Snacks/Other: Harde Snoepjes, Appel, Aardbeien, Lindahls Kwark, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coachremon's Weight History
|