Weigh In record (no journal entry) for 07 September 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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671 kcal
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Fat: 24.26g | Prot: 44.77g | Carbs: 67.04g.
Breakfast: Миндаль Миндаль, Творог 5%, Каша Пшенная на Молоке. Lunch: Помидоры, Спагетти, Куриная Печень. Dinner: Печенье к Чаю, Кефир 2,5%. Snacks/Other: Лента Яблоко. more...
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Losing 1.4 kg a Week
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