Weigh In record (no journal entry) for 07 September 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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998 kcal
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Fat: 34.85g | Prot: 84.33g | Carbs: 87.92g.
Breakfast: Alpro Barista Mandel, Koro Drogerie Kichererbsenmus, More Nutrition Chunky Flavour, ESN Vegan Designer Protein Cinnamon Cereal, Milbona Quark Magerstufe, Kölln Haferflocken, Zirkulin Flohsamenschalen , Vemondo Bio Mandel Ohne Zucker, Zwetschgen, Leinsamen. Lunch: Sesamöl, Rohkost, Like Meat Like Grilled Chicken, Aldi Körniger Frischkäse, Mais. Snacks/Other: Äpfel, Rocka Nutrition Joker White Choco Crunchy Nougat. more...
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Gaining 1.4 kg a Week
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