Weigh In record (no journal entry) for 07 September 2022
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142.7 kg
Lost so far: 7.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1924 kcal
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Fat: 36.60g | Prot: 210.57g | Carbs: 182.90g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Löwenanteil Berglinseneintopf. Dinner: Butter, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Golden Toast Vollkorn Toast. Snacks/Other: Magerquark, Rühls Bestes Whey Isolat Bombige Kirsche, Honig. more...
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Losing 9.8 kg a Week
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criessin's Weight History
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