Weigh In record (no journal entry) for 07 September 2022
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94.3 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1068 kcal
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Fat: 36.34g | Prot: 43.62g | Carbs: 104.72g.
Breakfast: Activia Iogurte de Morango, Café Descafeinado. Lunch: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coca-Cola Refrigerante Zero, Valess Sticks Crispy, Liv Up Brócolis no Vapor. Snacks/Other: Pastel de Nata, Woman Care Pão de Mel e Chá Verde, Café (Infusão), Lindt Chocolate 78% Cacau, Café (Infusão). more...
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Losing 4.9 kg a Week
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robinson19's Weight History
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