Weigh In record (no journal entry) for 07 September 2022
|
59.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
893 kcal
|
Fat: 52.23g | Prot: 81.69g | Carbs: 15.42g.
Lunch: Lomo de Cerdo , Nueces, Danone YoPRO Blueberry, ElPozo Pechuga de Pavo sin Grasa Bienstar, Huevo Cocido, Cortizo Atún en Aceite de Girasol, Ternera, Queso de Cabra (Duro). Dinner: DIA Bacon Ahumado, Huevo de Codorniz, Royal Gelatina Light , Queso Parmesano (Duro), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Estrella Galicia Cerveza. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|