Weigh In record (no journal entry) for 07 September 2022
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52.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1279 kcal
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Fat: 24.38g | Prot: 97.37g | Carbs: 170.77g.
Breakfast: Fitlife WPRO Isolate. Lunch: Chocolate Puddings , Tempeh (Cooked), Nasi Putih, Cooked Vegetables, Mushrooms (with Salt, Drained, Cooked, Boiled) , Fried Egg, Quaker Instant Oatmeal. Snacks/Other: Dahfa Dried Fish Fillet. more...
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1511 kcal
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Exercise:
CG 40 min & streching - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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annie zhang25's Weight History
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