Weigh In record (no journal entry) for 07 September 2022
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75.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1462 kcal
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Fat: 51.53g | Prot: 70.84g | Carbs: 178.11g.
Breakfast: Hosta Mr. Tom, Kaffee-Kuchen, Kaffee mit Milch. Lunch: Chiasamen, Milch 1,5%, Schoko Balls, Haferflocken, Joghurt Mild 3,5% Fett, Marmeladen und Eingemachtes, Banane. Dinner: Cocktailtomaten, Deluxe Senf-Sauce Orange, Räucherlachs, Gut & Günstig Sandwich Vollkorntoast . Snacks/Other: Gekochtes Ei, Surimi, Schokoladenstückchen. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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