Weigh In record (no journal entry) for 07 September 2022
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62.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1106 kcal
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Fat: 34.85g | Prot: 51.90g | Carbs: 148.56g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: Weiße Champignons (Gebraten), Pfanni Semmel Knödel mit Pilzen. Dinner: Tomatensalat, Dr. Oetker Milchreis . Snacks/Other: Zetti Knusperflocken. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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