Weigh In record (no journal entry) for 06 September 2022
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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630 kcal
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Fat: 49.94g | Prot: 49.02g | Carbs: 14.33g.
Lunch: 7-11 凱撒沙拉醬, Costco 烤大雞腿, 西芹, 雞蛋（整個）. Snacks/Other: 乾烤山核桃（無鹽）. more...
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Losing 0.7 kg a Week
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yama7588's Weight History
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