Weigh In record (no journal entry) for 15 August 2022
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101.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 21.68g | Prot: 82.93g | Carbs: 22.09g.
Breakfast: Spinach , Scrambled Egg , Jacobs Instant Coffee. Lunch: Chicken Breast (Skin Not Eaten), Spinach . Dinner: Mushrooms , Bakers Provita Crackerbread Original Wheat Toast, Spinach , Chicken Breast. more...
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MAINS2604's Weight History
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