Weigh In record (no journal entry) for 07 September 2022
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1772 kcal
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Fat: 50.35g | Prot: 63.65g | Carbs: 208.38g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Majs, Baguette, Blandad Sallad, ICA Coleslaw, ICA Råkostsallad, Keso. Dinner: Bibimbap. Snacks/Other: Mariestads Export 5,3%, Ostsmörgås. more...
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Gaining 0.4 kg a Week
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