Weigh In record (no journal entry) for 07 September 2022
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80 kg
Lost so far: 7.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1553 kcal
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Fat: 71.20g | Prot: 81.12g | Carbs: 150.58g.
Lunch: Selada, Ayam Kecap, Tempe Goreng, Nasi Putih. Snacks/Other: Relaxa Permen, Lemper, Kue Bolu, Kue Panada, Beng-Beng Beng-Beng. more...
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2302 kcal
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Exercise:
Nordic Walking - 30 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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hartati03's Weight History
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