Weigh In record (no journal entry) for 07 September 2022
|
76.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1022 kcal
|
Fat: 30.48g | Prot: 90.02g | Carbs: 91.62g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Tatlı Kırmızı Biber, Yeşil Biber, Polonez Fit Yaşam Dana Füme Eti, Beyaz Un, Yumurta. Dinner: Tavuk Göğsü, Kepekli Ekmek, Herbalife Çikolatalı Shake. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|