Weigh In record (no journal entry) for 07 September 2022
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107.2 kg
Lost so far: 16.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1714 kcal
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Fat: 79.05g | Prot: 113.24g | Carbs: 135.25g.
Breakfast: TiP H-Vollmilch 3,5%, Milbona Quark 40% Fett, Rocka Nutrition Smacktastic Kiddy Schoko. Lunch: Knorr Soße zu Braten, Weißer Reis (Langkorn), Alnatura Bratöl, Gut & Günstig Pfannengemüse Bauern Art, Aldi Hähnchen Innenfilet. Dinner: Kühne Balsamico Dressing, Salakis Feta Natur, Tomaten, Grüner Blattsalat, Rote Paprika. Snacks/Other: Speiseeis. more...
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Losing 4.2 kg a Week
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Sophie.v.Hasm's Weight History
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