Weigh In record (no journal entry) for 07 September 2022
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50.7 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1272 kcal
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Fat: 53.18g | Prot: 84.16g | Carbs: 107.18g.
Breakfast: Ясно Солнышко Каша Овсяная, Сливочное Масло, Кофе с Молоком и Сахаром, Вареное Яйцо, Банан. Lunch: Куриные Голени с Кожей, Гречка Отварная. Dinner: Куриные Голени с Кожей. more...
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1342 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ksana_89's Weight History
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