Weigh In record (no journal entry) for 07 September 2022
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97.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2096 kcal
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Fat: 57.38g | Prot: 293.24g | Carbs: 84.25g.
Breakfast: АТБ Грейпфрут, Тульчинка Сыр Российский, Мёд, Білоцерківський Творог 5%. Lunch: Стегно, Филе, Сахар. Dinner: Аквамарин Сардина С Добавлением Масла, Яйцо. Snacks/Other: Простоквашино Молоко 1%, Myprotein Казеин, Банан. more...
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Losing 1.4 kg a Week
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_2012_7%'s Weight History
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