Weigh In record (no journal entry) for 07 September 2022
|
109.3 kg
Lost so far: 12 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
3206 kcal
|
Fat: 156.17g | Prot: 233.57g | Carbs: 212.73g.
Breakfast: Картофель Тушеный с Мясом. Lunch: Сметана , Жареное Яйцо, Сырники, Макароны Жареные, Люля-Кебаб, Шашлык Куриный. Dinner: Нектарины, Окей Виноград Черный , Абрикосы, Красное Яблоко, Жареная Курица. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
3868 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratmansurovich's Weight History
|