Weigh In record (no journal entry) for 07 September 2022
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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644 kcal
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Fat: 21.93g | Prot: 41.55g | Carbs: 67.87g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Ahenk Bol Sütlü Çikolata , Kısır, Ülker Kepekli Grissini. Dinner: Ton Balığı. Snacks/Other: Acıbadem Kurabiyesi. more...
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steady weight
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