Weigh In record (no journal entry) for 07 September 2022
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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921 kcal
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Fat: 41.68g | Prot: 58.38g | Carbs: 125.06g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Semangka, Nanas, Nasi Merah. Dinner: Es Teh Tawar, Kacang Polong, Kentang Panggang (Kulit Dimakan), Hoka Hoka Bento Hot Chicken Steak. more...
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1565 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nurkhafizaintan's Weight History
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