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63.7
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65 kg
Lost so far: 2.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1160 kcal
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Fat: 39.75g | Prot: 119.18g | Carbs: 84.93g.
Breakfast: 鮭魚, 茄子, 玉米筍, 7-11 美式咖啡, 安佳 較低脂乳酪, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 番茄, 板腱牛排, 白蘿蔔, 地瓜葉. Dinner: 牡蠣. Snacks/Other: 開心果. more...
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steady weight
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MAY055365's Weight History
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