Weigh In record (no journal entry) for 07 September 2022
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103.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1299 kcal
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Fat: 55.37g | Prot: 131.58g | Carbs: 67.02g.
Breakfast: Ашан Кокосовая Стружка, BIG WHEY Протеиновый Коктейль, ЭГО Молоко Отборное 3,2%, Творог 5%. Lunch: Картофель Тушеный с Мясом. Dinner: Сыр Российский, Куриная Грудка Отварная. more...
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Losing 2.3 kg a Week
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Вальки́рия's Weight History
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