Weigh In record (no journal entry) for 07 September 2022
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74.6 kg
Lost so far: 7.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1157 kcal
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Fat: 40.62g | Prot: 60.71g | Carbs: 131.55g.
Breakfast: Indomaret Keripik Usus, Kartika Sari Pisang Bolen, Quaker Instant Oatmeal. Lunch: Finna Kerupuk Rasa Bawang, Finna Sambal Bawang, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Peach. more...
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steady weight
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rachma ardyra's Weight History
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