Weigh In record (no journal entry) for 07 September 2022
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1903 kcal
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Fat: 46.35g | Prot: 119.37g | Carbs: 237.23g.
Breakfast: SataMaito Kevytmaito, Pirkka Luomu Ruishiutaleet. Lunch: Atria Naudan Lehtipihvi, Uncle Ben's Pitkäjyväinen Riisi, SportLife Nutrition Whey + Triple Whey Protein Blend, Parsakaali, Banaanit. Dinner: Rainbow Ohut Pippurinen Naudanpaisti, Huhtahyvät Katkarapusalaatti, Oululainen Reissumies Tosi Ohut. more...
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Losing 4.2 kg a Week
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