Weigh In record (no journal entry) for 07 September 2022
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72.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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343 kcal
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Fat: 10.87g | Prot: 12.31g | Carbs: 50.68g.
Breakfast: Банан, Zero Низкокалорийный Джем Клубника, Сметана , Оладьи на Кефире. Snacks/Other: Миндаль, Капучино (Обезжиренное). more...
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Losing 2.8 kg a Week
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Lunar_cat1's Weight History
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