Weigh In record (no journal entry) for 07 September 2022
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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360 kcal
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Fat: 16.69g | Prot: 28.23g | Carbs: 28.34g.
Breakfast: Kerupuk Makanan Ringan, Tempe Rebus, Tahu Kukus, Pakcoy, Sawi Putih, Nasi Putih. more...
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Gaining 0.0 kg a Week
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