Weigh In record (no journal entry) for 07 September 2022
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1272 kcal
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Fat: 95.16g | Prot: 57.95g | Carbs: 53.20g.
Lunch: 라이프케어 키토제닉 MCT오일, 아보카도, 샤인머스캣, 차오코 코코넛밀크, 토마토, 케일. Dinner: 마늘, 김치, 미역국, 소갈비살. Snacks/Other: 햄버거빵, 마이노멀 마요네즈, Huy Fong Foods 스리라차 소스, 양상추, 계란후라이, 토마토, 아보카도. more...
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Gaining 2.1 kg a Week
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