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AM weight, pajamas, no shoes, bathroom scale
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49.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2156 kcal
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Fat: 60.12g | Prot: 116.52g | Carbs: 277.97g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Bananas , RxBar Banana Chocolate Walnut. Lunch: Mayonnaise , Green String Beans, Raley's Mediterranean Style Hummus Wrap, Heinz Tomato Ketchup. Dinner: Good Fish Crispy Salmon Skins , Kroger Fried Chicken Breast, Kikkoman Less Sodium Soy Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rao's Homemade Marinara Sauce, Sour Cream, Onions , Egg Noodles (Enriched, Cooked) , Bush's Best Original Baked Beans. Snacks/Other: Apples , MET-Rx Original Meal Replacement - Extreme Chocolate, Dannon Light & Fit Greek Blends - Orange Cream, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 3.0 kg a Week
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