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tuhkan sehari aja makan gabener dah naik :(
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1267 kcal
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Fat: 52.53g | Prot: 54.98g | Carbs: 146.29g.
Breakfast: Mie Telur Kering, Tempe Goreng, Sambal Goreng, Tahu Goreng. Lunch: Ayam Goreng, Nasi Goreng Ayam. Snacks/Other: Air Kelapa, Tart. more...
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Gaining 2.8 kg a Week
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angela56kg's Weight History
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