Weigh In record (no journal entry) for 07 September 2022
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66.5 kg
Lost so far: 3.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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778 kcal
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Fat: 24.94g | Prot: 36.11g | Carbs: 108.31g.
Breakfast: Haverjoy Havermout Rolled Oat, Ayam Goreng, Kraft Cheddar Cheese, Wortel Dimasak, Kentang Rebus, Jagung Manis Kuning. Snacks/Other: Flimty Flimty, Air Kelapa. more...
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Losing 0.7 kg a Week
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Metawinkana's Weight History
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