BiliamAsiong's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

88.1 kg Lost so far: 4.3 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

1052 kcal

Fat: 24.92g | Prot: 90.28g | Carbs: 108.08g. Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: The Good Habit Geprek Chicken. Dinner: Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Del Monte Barbeque Sauce. Snacks/Other: L-Men Protein Bar, Susu Kedelai. more...

3275 kcal

Exercise: Gym - 1 hour and 30 minutes, Jalan Pagi - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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BiliamAsiong's Journal, 07 Sep 22

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BiliamAsiong's Weight History