Weigh In record (no journal entry) for 07 September 2022
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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4195 kcal
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Fat: 182.17g | Prot: 241.90g | Carbs: 413.56g.
Breakfast: Walnuts, Whey Protein, Hardline Creatine Creapure, Light Süt. Lunch: Avocado, Avocado, Dost Dost Form Süzme Peynir , Maret Dana Sosis, Natürel Sızma Zeytinyağı, Siyah Zeytin, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Cooked Egg White. Dinner: Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Ton Ton Balık, Onions , Arugula Lettuce, Lettuce, Mixed Salad Greens. Snacks/Other: Noodles (Fat Added in Cooking), Carte D'or Oreo Bisküvili Dondurma, Pınar Protein Kakaolu Süt. more...
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Losing 0.9 kg a Week
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cavcavali's Weight History
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