Weigh In record (no journal entry) for 07 September 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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717 kcal
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Fat: 25.60g | Prot: 38.07g | Carbs: 88.87g.
Breakfast: Pakcoy, Tomat Merah, Mentimun (dengan Kulit), Nanas. Lunch: Nasi Merah, Bango Kecap Manis, Pakcoy, ABC Saus Sambal , Minyak Wijen, Jagung, Tempe Goreng, Udang. Snacks/Other: J.CO Donat , Roma Wafello Choco Blast. more...
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Losing 0.7 kg a Week
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beepluvvy's Weight History
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