Weigh In record (no journal entry) for 07 September 2022
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1180 kcal
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Fat: 38.46g | Prot: 64.16g | Carbs: 149.23g.
Breakfast: Finna Sambal Terasi Uleg, Kecambah, Kacang Panjang Hijau, Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Terong Goreng, Tempe Goreng, Ayam Rica-Rica, Combro, Sun Kara Santan Kelapa, Sayur Campuran, Nasi Merah. Snacks/Other: Lumpia Ayam, Teh Manis, Bengkoang, Gula Pasir, Nutrijell Agarasa Melon, Pepaya. more...
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Losing 3.5 kg a Week
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ihdanissa's Weight History
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