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OMG Horrayyy
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43 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1096 kcal
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Fat: 18.90g | Prot: 41.62g | Carbs: 190.66g.
Breakfast: Papaya, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Uleg Sambal Bawang , Boiled Egg, Alfamart Nasi Merah, Tumis Pokcoy Saus Tiram, Green Leaf Lettuce , Tahu Kukus, Tempeh (Cooked) . Snacks/Other: Tangerines (Mandarin Oranges) , Banana. more...
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1267 kcal
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Exercise:
plank app - 7 minutes, Desk Work - 6 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
That's your lowest weight yet, isn't it? Great job!
07 Sep 22 by member: Debbie Cousins
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Debbie : yes it is! I was so surprised when I weighed myself 🙈
07 Sep 22 by member: MiXue_
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