Weigh In record (no journal entry) for 07 September 2022
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2635 kcal
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Fat: 128.05g | Prot: 140.62g | Carbs: 232.42g.
Lunch: KFC Paha Atas Extra Crispy, Jus Tomat, Tahu Goreng, Mie Telur (Ditambah, Masak), Golden Farm Mixed Vegetables, Ikan Kembung, Perkedel Jagung, Rempeyek, Tempe Goreng Tepung, Nasi Jagung. Dinner: Nasi Putih, Bebek Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Tahu Isi, Kimbo Probites Korean Hot & Spicy, L-Men Protein Bar. more...
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Gaining 11.9 kg a Week
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Rikky Meinus's Weight History
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