Weigh In record (no journal entry) for 07 September 2022
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1002 kcal
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Fat: 29.67g | Prot: 35.39g | Carbs: 55.80g.
Breakfast: 에그드랍 햄앤치즈 프렌치토스트, 코스트코 해쉬브라운. Lunch: 그로서리서울 현미곤약밥, 순수람 부드러운 채담카레. Dinner: 우럭회. more...
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Losing 4.6 kg a Week
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mingbbo73's Weight History
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