Weigh In record (no journal entry) for 06 September 2022
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55 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1090 kcal
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Fat: 30.80g | Prot: 101.87g | Carbs: 95.66g.
Breakfast: Pão de Forma, Ovo, Ovo. Lunch: Endívia, Chicória, Escarola ou Alface Romana, Endívia, Chicória, Escarola ou Alface Romana, Camil Feijão Preto Temperado Cozido, Abóbora Cabotia, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Tomates, Ovo, Ovo, Filé de Frango Grelhado, Camil Arroz Branco Cozido. more...
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Losing 0.2 kg a Week
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nessinha.toledo's Weight History
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