Weigh In record (no journal entry) for 07 September 2022
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59 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1166 kcal
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Fat: 33.01g | Prot: 62.42g | Carbs: 163.91g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Ikan Patin, Tumis Buncis, Wortel Dimasak, Kubis, Tahu, Nasi Putih. Dinner: Ikan Patin, Wortel Dimasak, Tahu, Tumis Buncis, Kubis, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Getuk, Melon. more...
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Losing 2.8 kg a Week
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GIBRAN GHAISA's Weight History
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