Weigh In record (no journal entry) for 07 September 2022
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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909 kcal
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Fat: 31.29g | Prot: 46.19g | Carbs: 109.44g.
Breakfast: Café. Lunch: Vagem Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido. Afternoon Tea: Dori Bala Lua Cheia, Café com Leite e Açúcar. Dinner: Coca-Cola Coca-Cola, Bolo de Chocolate, Berinjela Cozida, Carne de Porco, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Ana Watanabe. 🇯🇵's Weight History
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