Weigh In record (no journal entry) for 07 September 2022
|
52.4 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1439 kcal
|
Fat: 55.86g | Prot: 59.41g | Carbs: 169.08g.
Breakfast: 배, 매일 매일두유 99.89, 파리바게트 소보루빵. Lunch: 사과, 두부, 소고기볶음밥. Dinner: 서울우유 나 100%, 찐단호박. Snacks/Other: 쥐포, 그래놀라하우스 그래놀라 오리지널. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|