Weigh In record (no journal entry) for 07 September 2022
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63.2 kg
Lost so far: 0.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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649 kcal
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Fat: 19.86g | Prot: 22.91g | Carbs: 99.21g.
Breakfast: Nescafe Kopi Bubuk, Diabetasol Gula. Lunch: Ikan Patin, Jagung Rebus, Wortel, Pakcoy, Nasi Putih, Keripik Tempe. Dinner: Buah Pir, Pepaya. more...
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1881 kcal
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Exercise:
plank - 10 minutes, Aerobics - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bunda Wey's Weight History
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