Weigh In record (no journal entry) for 30 September 2014
|
53.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
1110 kcal
|
Fat: 36.65g | Prot: 44.53g | Carbs: 147.53g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Penne. Dinner: Findus Bastoncini di Merluzzo, Frittata di Zucchine. Snacks/Other: Ciambelle (Semplici). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|