Weigh In record (no journal entry) for 06 September 2022
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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863 kcal
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Fat: 43.77g | Prot: 52.38g | Carbs: 74.11g.
Breakfast: Cacau em Pó (Não Adocicado), Ceifeiro Semente de Chia, Ovo, Hortifruti Banana Prata Crua. Lunch: Sopa Milagrosa. Dinner: Sopa Milagrosa. Snacks/Other: Sadia Mussarela, Hortifruti Banana Prata Crua, Queijo Mozzarella, Quaker Farelo de Aveia, Ovo. more...
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3263 kcal
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Exercise:
Circuit Training - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bellacris33's Weight History
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