Weigh In record (no journal entry) for 07 September 2022
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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3774 kcal
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Fat: 144.23g | Prot: 183.39g | Carbs: 425.01g.
Breakfast: Kopi Luwak White Koffie Original, Teh Manis, Hati Ayam, Sayap Ayam, Paha Ayam, Nasi Putih. Lunch: Teh Manis, Bakwan, Ampela, Hati Ayam, Sayap Ayam, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Kulit Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.6 kg a Week
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Angga Tri's Weight History
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